Today I’m joined by Doc Mason. Doc is a physician who focuses on lifestyle medicine. We’re talking about the 6 key areas that govern our overall health:
Diet
Supplements
Exercise
Sleep
Mindfulness
Relationships
We also get into hormones and hormone replacement therapy, which might be right for you!
If you’d like to learn more about lifestyle medicine and to work with Doc or one of his colleagues, head over to https://www.oldmissionmedicine.com.
Read the book Why We Sleep and take the author’s MasterClass.
Learn more about Earthing.
